Donna Kimmel Massage
Regular massage is for overall health. Massage can improve performance, aid recovery, prevent and eliminate injuries,
reduce stress and even enhance metabolism and circulation!
Massage can help with:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Types of Massage
Types of Massage
Swedish massage- This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage- This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage- This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage- This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overus e.
10 tips to get the most out of your massage!
1. Be receptive
2. Don't have a full belly
3. Be early to complete an intake form
4. Undress to your level of comfort
5. Communicate your wishes
6. Breathe
7. Relax your body and mind
8. Drink water afterwards
9. Ease out of treatment
10. Follow a treatment plan
10 tips to get the most out of your massage!
1. Be receptive
2. Don't have a full belly
3. Be early to complete an intake form
4. Undress to your level of comfort
5. Communicate your wishes
6. Breathe
7. Relax your body and mind
8. Drink water afterwards
9. Ease out of treatment
10. Follow a treatment plan